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Healing foods

Healing is a process, food is a contributor.

These high in protein food can help heal your wounds effectively and fast.
1. Beans: The highest source of protein.
2. Nuts: Makes for a healthiest snack.
3. Milk: Having raw milk daily can be a good idea for recovery.
4. Green Vegetables: You can make soups of these high in micro-nutrients which are easy to digest or eat fresh in salads.
5. Beets: The natural energy supply packed with carbs, calcium, iron, and vitamins A and C.